If I know anyone who’s a picky eater, I’d definitely have to say it’s my son. Typically, if something is good for Tommy, he doesn’t want to eat it. Luckily, I’ve stumbled upon ways to get him more excited about and involved in mealtimes. If your kids are picky eaters like mine, try some of these ideas to get them to enjoy eating healthy.
One of the best ways to get a kid to eat something is to let them help you prepare it. Even if they do something as simple as adding a sauce or cracking an egg, that minimal involvement in the process of making a meal is often enough to get them excited about eating it.
You can also make fruits and veggies, foods that kids are notorious for rejecting, more appealing by adding a slight amount of sugar to them. They say a spoonful of sugar helps the medicine go down, and that holds for veggies as well. Using dipping sauces is also incredibly helpful. Try using salsas or hummus to expose your kids to different kinds of foods and the wonderful world of dips and condiments. As a kid, I absolutely hated carrots, but when my mom offered them up with a little bit of ranch dip, I couldn’t turn them away.
In the same vein as adding condiments to foods they don’t like, you can also add these foods into those that they do. For example, adding onions to a meatloaf or including vegetables in a pasta can get your kids to eat their veggies without even realizing what they’ve done.
Kids are often afraid of new foods, so introduce them slowly. Talk with your kids to find out what they like and why. This can help you decide which foods to try to add to their diet, which can widen their acceptance of other foods, even those they’ve previously rejected.
Remember that some people simply don’t like certain foods, so don’t take it as a defeat when some of these ideas fail. Just know that your child’s tastes may one day change, and they may one day grow to love those healthy foods that they once resisted.